Paul Humphries 5000m SkiErg
5,000
Meters
23:57.1
Time
2:23.7
Pace
282
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Drag Factor | 77 |
July 13, 2024 12:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 5,000 | 2:23.7 | 118 | 705 | 26 | 123 |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 27 | 116 |
| 5:06.3 | 2,000 | 2:33.1 | 97 | 635 | 29 | 114 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 24 | 119 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 25 | 119 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 28 | 151 |