Paul Humphries v1:40/0:20r...9 row
3,758
Meters
15:00.0
Time
1:59.7
Pace
243
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,939 |
| Overall Time | 19:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
August 21, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 23 | ||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 25 | 131 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 23 | 138 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 25 | 139 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 23 | 140 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 23 | 141 | |
| r: 2:00 | 40 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 22 | 137 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 25 | 141 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 23 | 143 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 23 | 143 | |
| r: 0:20 | 16 | ||||||
| r181 |