Paul Humphries 30:00 SkiErg
7,036
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Drag Factor | 73 |
September 03, 2024 17:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 32 | 150 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 31 | 139 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 31 | 146 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 32 | 151 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 33 | 151 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 32 | 156 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 34 | 160 |