Paul Humphries 3x2000m/4:00r row
6,000
Meters
23:42.1
Time
1:58.5
Pace
403
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 35:42.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
October 04, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.1 | 6,000 | 1:58.5 | 210 | 1023 | 24 | |
| 8:06.9 | 2,000 | 2:01.7 | 194 | 967 | 24 | 138 |
| 8:01.3 | 2,000 | 2:00.3 | 201 | 991 | 23 | 143 |
| 7:33.8 | 2,000 | 1:53.4 | 240 | 1124 | 26 | 164 |
| r36 |