Paul Humphries v1:40/0:20r...9 row
3,780
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,939 |
| Overall Time | 19:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
November 06, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,780 | 1:59.0 | 207 | 1013 | 23 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 22 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 24 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 23 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 23 | |
| r: 2:00 | 28 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 25 | |
| r: 0:20 | 14 | |||||
| r159 |