Paul Humphries 40:05 row
9,137
Meters
40:05.4
Time
2:11.6
Pace
551
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
November 21, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.4 | 9,137 | 2:11.6 | 153 | 828 | 22 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 26 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 |
| 40:05.4 | 13 | 3:27.6 | 39 | 434 |