Paul Humphries 5:04 row
1,161
Meters
5:04.0
Time
2:10.9
Pace
70
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
December 02, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 1,161 | 2:10.9 | 156 | 836 | 20 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 |
| 5:04.0 | 12 | 2:46.6 | 76 | 560 |