Paul Humphries 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
303
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
December 03, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 849 | 303 | 21 | 129 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 61 | 21 | 127 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 61 | 21 | 130 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 60 | 21 | 131 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 61 | 22 | 133 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 60 | 21 | 128 |