Paul Humphries v1:00/1:00r...7 SkiErg
3,754
Meters
16:00.0
Time
2:07.8
Pace
230
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 34 |
| Drag Factor | 75 |
December 30, 2024 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,754 | 2:07.8 | 167 | 876 | 34 | ||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | 117 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 35 | 138 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 31 | 142 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 33 | ||
| r: 4:00 | 20 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 32 | ||
| r: 3:00 | 20 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 37 | ||
| r: 2:00 | 15 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 49 | ||
| r: 1:00 | 12 | ||||||
| r116 |