Paul Humphries v1:00/1:00r...7 row
4,107
Meters
16:00.0
Time
1:56.8
Pace
278
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
December 30, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,107 | 1:56.8 | 219 | 1054 | 23 | ||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 122 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 135 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | 141 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 24 | 148 | |
| r: 4:00 | 21 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | 145 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 143 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 146 | |
| r: 1:00 | 24 | ||||||
| r139 |