Paul Humphries 10:06 BikeErg
4,197
Meters
10:06.5
Time
2:24.5
Pace
117
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 58 |
| Power/kg | 1.49 |
| Drag Factor | 123 |
September 11, 2024 18:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:06.5 | 4,197 | 2:24.5 | 116 | 699 | 58 |
| 5:00.0 | 2,032 | 2:27.6 | 109 | 674 | 57 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 59 |
| 10:06.5 | 45 | 2:24.4 | 116 | 699 | 65 |