Paul Humphries 10:06 BikeErg
4,193
Meters
10:06.3
Time
2:24.5
Pace
117
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 58 |
| Power/kg | 1.49 |
| Drag Factor | 124 |
October 01, 2024 18:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:06.3 | 4,193 | 2:24.5 | 116 | 698 | 58 |
| 5:00.0 | 2,013 | 2:29.0 | 106 | 663 | 56 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 60 |
| 10:06.3 | 46 | 2:16.9 | 136 | 768 | 67 |