Paul Humphries 10:06 BikeErg
4,160
Meters
10:06.5
Time
2:25.7
Pace
115
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 57 |
| Power/kg | 1.45 |
| Drag Factor | 123 |
October 16, 2024 18:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:06.5 | 4,160 | 2:25.7 | 113 | 688 | 57 |
| 5:00.0 | 2,018 | 2:28.6 | 107 | 666 | 56 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 59 |
| 10:06.5 | 46 | 2:21.3 | 124 | 726 | 55 |