Paul Humphries 500m row
500
Meters
1:58.0
Time
1:58.0
Pace
31
Calories
117
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 100 |
January 01, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | 117 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 23 | 92 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 23 | 107 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 22 | 125 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 25 | 129 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 23 | 133 |
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Workout Graph
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