Paul Humphries 22:40 row
5,014
Meters
22:40.1
Time
2:15.6
Pace
293
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 101 |
January 02, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,014 | 2:15.6 | 140 | 782 | 19 | 122 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | 113 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 122 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 118 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 127 |
| 22:40.0 | 608 | 2:11.5 | 154 | 828 | 20 | 130 |
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Workout Graph
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