Paul Humphries 5000m row
5,000
Meters
20:56.3
Time
2:05.6
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 99 |
January 09, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 907 | 315 | 22 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 22 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 64 | 23 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 63 | 22 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 63 | 22 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 63 | 23 |
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Workout Graph
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