Paul Humphries 5000m SkiErg
5,000
Meters
23:17.1
Time
2:19.7
Pace
286
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 74 |
January 20, 2025 18:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.1 | 5,000 | 2:19.7 | 128 | 741 | 24 | 122 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 26 | 116 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 26 | 123 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 24 | 123 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 24 | 123 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 24 | 127 |
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Workout Graph
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