Paul Humphries 4x250m/1:30r SkiErg
1,000
Meters
3:56.9
Time
1:58.4
Pace
66
Calories
139
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,085 |
| Overall Time | 9:56.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 56 |
January 31, 2025 16:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 36 | 139 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 36 | 136 |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 33 | 140 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 33 | 140 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 43 | 142 |
| r85 |
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Workout Graph
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