Paul Humphries 5000m SkiErg
5,000
Meters
23:00.2
Time
2:18.0
Pace
289
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 56 |
February 26, 2025 17:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,000 | 2:18.0 | 133 | 758 | 24 | 121 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 25 | 115 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 24 | 118 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 23 | 123 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 24 | 126 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 25 | 123 |
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Workout Graph
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