Paul Humphries 5000m row
5,000
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 100 |
February 26, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 853 | 21 | 129 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 21 | 124 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 21 | 126 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 22 | 134 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 21 | 130 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 21 | 132 |
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Workout Graph
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