Paul Humphries 5000m SkiErg
5,000
Meters
22:59.3
Time
2:17.9
Pace
289
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 57 |
March 03, 2025 17:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,000 | 2:17.9 | 133 | 759 | 23 | 124 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 25 | 121 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 24 | 121 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 24 | 124 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 23 | 127 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 23 | 128 |
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Workout Graph
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