Paul Humphries 5000m row
5,000
Meters
21:32.3
Time
2:09.2
Pace
305
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 104 |
March 03, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 5,000 | 2:09.2 | 162 | 858 | 20 | 127 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 19 | 123 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 19 | 125 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 20 | 129 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 22 | 130 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 21 | 130 |
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Workout Graph
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