Paul Humphries 5000m SkiErg
5,000
Meters
22:42.6
Time
2:16.2
Pace
291
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 67 |
March 10, 2025 17:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.6 | 5,000 | 2:16.2 | 138 | 776 | 27 | 125 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 28 | 118 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 29 | 127 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 28 | 127 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 27 | 123 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 25 | 130 |
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Workout Graph
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