Paul Humphries 5000m row
5,000
Meters
21:34.4
Time
2:09.4
Pace
305
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 101 |
March 10, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 855 | 20 | 129 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 21 | 128 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 20 | 128 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 20 | 129 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 20 | 130 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 20 | 131 |
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Workout Graph
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