Dennis Lawlor 30:00 row
6,823m
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
October 27, 2012 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,823m | 2:11.9 | 152 | 824 | 24 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 25 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 25 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 |