Dennis Lawlor 15:06 row
2,928m
Meters
15:06.5
Time
2:34.7
Pace
154
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
November 04, 2012 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 2,928m | 2:34.7 | 94 | 624 | 22 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 23 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 23 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 23 |
| 15:06.5 | 17m | 3:11.1 | 50 | 472 | 9 |