Dennis Lawlor 15:01 row
3,504m
Meters
15:01.9
Time
2:08.6
Pace
215
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
November 05, 2012 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.9 | 3,504m | 2:08.6 | 164 | 865 | 24 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 |
| 15:01.9 | 690m | 2:11.8 | 153 | 825 | 24 |