Dennis Lawlor 20:02 row
4,705m
Meters
20:02.3
Time
2:07.7
Pace
292
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
November 06, 2012 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.3 | 4,705m | 2:07.7 | 168 | 877 | 23 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 24 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 |
| 20:02.3 | 471m | 2:09.8 | 160 | 850 | 22 |