Dennis Lawlor 15:07 row
2,980m
Meters
15:07.7
Time
2:32.2
Pace
159
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
November 11, 2012 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.7 | 2,980m | 2:32.2 | 99 | 640 | 24 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 24 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 24 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 25 |
| 15:07.7 | 23m | 2:47.3 | 75 | 556 | 8 |