Dennis Lawlor 1000m row
1,000m
Meters
4:02.7
Time
2:01.3
Pace
63
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
November 12, 2012 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 23 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 26 |
| 0:48.3 | 400m | 2:00.7 | 199 | 984 | 22 |
| 0:49.2 | 600m | 2:03.0 | 188 | 947 | 23 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 22 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 23 |