Dennis Lawlor 15:17 row
3,471m
Meters
15:17.4
Time
2:12.1
Pace
207
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
December 04, 2012 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.4 | 3,471m | 2:12.1 | 152 | 821 | 24 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 24 |
| 15:17.4 | 727m | 2:15.7 | 140 | 781 | 24 |