Dennis Lawlor 10x500m/0:30r row
5,000m
Meters
24:59.4
Time
2:29.9
Pace
278
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 29:59.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
December 07, 2012 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.4 | 5,000m | 2:29.9 | 104 | 657 | 22 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 19 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 22 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 24 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 21 | |
| 3:25.3 | 500m | 3:25.3 | 40 | 439 | 16 | |
| r155m |