Dennis Lawlor 7500m row
7,500m
Meters
33:49.8
Time
2:15.3
Pace
441
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
December 08, 2012 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:49.8 | 7,500m | 2:15.3 | 141 | 786 | 23 |
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 25 |
| 6:39.1 | 3,000m | 2:13.0 | 149 | 811 | 23 |
| 6:52.8 | 4,500m | 2:17.6 | 134 | 762 | 23 |
| 6:54.1 | 6,000m | 2:18.0 | 133 | 758 | 23 |
| 6:57.3 | 7,500m | 2:19.1 | 130 | 747 | 22 |