Dennis Lawlor 4000m row
4,000m
Meters
17:02.0
Time
2:07.7
Pace
245
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
December 09, 2012 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.0 | 4,000m | 2:07.7 | 168 | 877 | 24 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 25 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 24 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 24 |
| 2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 24 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 24 |
| 2:12.1 | 3,500m | 2:12.1 | 152 | 822 | 24 |
| 2:11.0 | 4,000m | 2:11.0 | 156 | 835 | 23 |