Dennis Lawlor 500m row
500m
Meters
2:05.7
Time
2:05.7
Pace
30
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
December 14, 2013 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | 126 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | 105 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 26 | 123 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 24 | 133 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 26 | 134 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 23 | 136 |