Dennis Lawlor 1x500m/8:00r row
500m
Meters
2:05.3
Time
2:05.3
Pace
31
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 516m |
| Overall Time | 10:05.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
December 14, 2013 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 27 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 27 | |
| r16m |