Dennis Lawlor 1x500m/9:00r row
500m
Meters
2:06.5
Time
2:06.5
Pace
31
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 515m |
| Overall Time | 11:06.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
December 14, 2013 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | |
| r15m |