Dennis Lawlor 500m row
500m
Meters
2:06.2
Time
2:06.2
Pace
30
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
December 31, 2013 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 27 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 26 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 26 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 23 |