Dennis Lawlor 500m row
500m
Meters
2:07.1
Time
2:07.1
Pace
30
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
December 31, 2013 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 26 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 26 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 26 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 26 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 23 |