Dennis Lawlor 500m row
500m
Meters
2:04.4
Time
2:04.4
Pace
30
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
December 31, 2013 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 27 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 25 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 24 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 26 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 23 |