Dennis Lawlor 500m row
500m
Meters
2:03.0
Time
2:03.0
Pace
30
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
December 31, 2013 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 142 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 26 | 124 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 25 | 139 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 27 | 147 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 24 | 151 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 24 | 153 |