Dennis Lawlor 500m row
500m
Meters
2:04.3
Time
2:04.3
Pace
30
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
December 31, 2013 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | 141 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 26 | 123 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 24 | 138 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 27 | 146 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 24 | 149 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 26 | 151 |