Dennis Lawlor 500m row
500m
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
December 31, 2013 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | 140 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | 125 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 27 | 136 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 24 | 144 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 26 | 147 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 24 | 149 |