Dennis Lawlor 8:31 row
2,012m
Meters
8:31.0
Time
2:06.9
Pace
124
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
January 03, 2014 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.0 | 2,012m | 2:06.9 | 171 | 888 | 23 | 142 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | 138 |
| 4:11.7 | 500m | 2:07.2 | 170 | 885 | 23 | 141 |
| 6:18.5 | 500m | 2:06.8 | 172 | 890 | 24 | 144 |
| 8:26.4 | 500m | 2:07.9 | 167 | 875 | 24 | 144 |
| 8:31.0 | 12m | 3:11.6 | 50 | 471 | 143 |