Dennis Lawlor 3000m row
3,000m
Meters
12:46.3
Time
2:07.7
Pace
184
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
January 07, 2014 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 3,000m | 2:07.7 | 168 | 878 | 24 | 144 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 143 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 24 | 141 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 25 | 146 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 24 | 146 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 24 | 148 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 24 | 145 |