Dennis Lawlor 20:05 row
3,549m
Meters
20:05.7
Time
2:49.8
Pace
180
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
March 06, 2014 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 3,549m | 2:49.8 | 71 | 545 | 26 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 20:05.7 | 14m | 3:23.5 | 41 | 442 |