Dennis Lawlor 500m row
500m
Meters
2:05.5
Time
2:05.5
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
March 08, 2014 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 26 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 26 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 27 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 26 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 23 |