Dennis Lawlor 500m row
500m
Meters
2:06.6
Time
2:06.6
Pace
30
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
April 30, 2014 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 26 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 29 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 24 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 26 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 26 |