Dennis Lawlor 500m row
500m
Meters
2:08.5
Time
2:08.5
Pace
30
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
April 30, 2014 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 28 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 26 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 26 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 23 |