Dennis Lawlor 1600m row
1,600m
Meters
6:19.0
Time
1:58.4
Pace
106
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
March 04, 2015 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.0 | 1,600m | 1:58.4 | 211 | 1025 | 26 | 148 |
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 28 | 145 |
| 1:34.7 | 800m | 1:58.3 | 211 | 1026 | 26 | 149 |
| 1:36.1 | 1,200m | 2:00.1 | 202 | 994 | 26 | 150 |
| 1:37.7 | 1,600m | 2:02.1 | 192 | 961 | 26 | 149 |